Omega-3 fatty acids

Omega-3 fatty acids as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

Omega-3 fatty acids are a type of polyunsaturated fat that are known for their anti-inflammatory properties. They are commonly found in fatty fish such as salmon, mackerel, and sardines, as well as in plant sources like flaxseeds, chia seeds, and walnuts. Research has shown that omega-3 fatty acids may have a beneficial effect on asthma, a chronic respiratory condition characterized by inflammation and narrowing of the airways. Omega-3 fatty acids have been found to help reduce inflammation in the lungs, which can help improve asthma symptoms such as wheezing, coughing, and shortness of breath. In addition, omega-3 fatty acids may also help to improve lung function and reduce the frequency and severity of asthma attacks. Some studies have suggested that omega-3 fatty acids may even help to reduce the need for asthma medications in some individuals. Overall, incorporating foods rich in omega-3 fatty acids into your diet may be a helpful addition to your asthma management plan. However, it is important to consult with your healthcare provider before making any significant changes to your diet or treatment plan.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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